Vitamins for men to improve power.

In order for a man to lead a full sex life, as well as conceive a child, he must eat well.The diet should include products containing these vitamins to increase male power:

• Vitamin D helps the body to synthesize new hormonal cells, including testosterone, and also increases power and sexual attraction;
• Vitamin to improves the functioning of the reproductive function and also strengthens the defenses of the body;
• Vitamin and helps to accelerate cell regeneration and also accelerates blood circulation processes, it also improves the state of the blood vessels and makes the capillaries less permeable;
• Vitamin C makes the walls of the vases stronger and flexible, accelerates the blood circulation process, does not allow microorganisms and bacteria to enter the urogenital tract, also has a positive effect on immunity;
• The B vitamins are normal with normal, they help male hormones to stand out in sufficient quantities and restore an erection.

When these substances are not sufficient in the body, the patient can encounter not only sexual impotence, but also infertility.Equally important for the potential zinc and selenium, these components are involved in the production of testosterone and also improve the quality of the seed.

Vitamins required by the body in case of compromised power

A man can restore power in different ways, this includes drug therapy, folk methods of treatment, massage and physical education.Vitamins to increase power in men can be used as prevention and treatment of impotence.A number of substances can be distinguished, which are requested by the reproductive system for complete work:

1. Ascorbic acid.The substance has the properties of an antioxidant, improves the protective properties of the body and increases the level of male hormones.With constantly food acetosis, viburnas, bell pepper and roses, the level of libido increases.
2. Tiamin.It is important for the body, as it has a tonic effect.If the body is not quite component, the patient feels sleepy and tired.Thiamine improves brain function, accelerates blood circulation in the pots and maintains their tone.To compensate the lack of substance, you should use potatoes, peanuts, brown bread and pig.
3. Nicotinic acid.It helps the fight against a depressive state and activates the functioning of brain cells.It has an effect on power and strengthens the body in general.The acid is located in a salmon, nuts and baking cooking.
4. Folic acid.It helps to restore the functioning of the nervous system, restore night sleep and tones the body.Eliminates symptoms of weakness and depression, improves mood.To obtain a daily dose of folic acid, you should eat more prawns, fresh herbs, legumes and citrus fruits.
5. Pyridoxine.It promotes the development of the hormone of happiness, restores the strength of the body and energy.The component eliminates signs of stress and depression, helps to fight chronic fatigue.To obtain a substance, you should eat more products such as bananas, sunflower seeds, as well as shrimp eggs and prawns.
6. Vitamin D. accelerates the testosterone production process and also improves the quality of the seed and restores the erectile function.The substance is produced in the body under the influence of sunlight.In addition, it can be obtained from cottage, carrots, eggs and fish oil.
7. Retinol.It helps to strengthen the walls of the blood vessels, restore the functioning of the heart and improves blood circulation.The substance is located in hawthorn, sour cream, carrots and cheese.
8. Vitamin B12.It accelerates the regeneration of the nerve cells, makes the vases durable and flexible and also restores the functioning of the gastrointestinal tract and the heart system.It positively affects the power, improving sexual desire.You can get the seafood component, milk, dairy products -caseari and cheese.
9. Zinc.The track element that takes part in the production of testosterone also accelerates the sperm movement and makes them more active.Zinc is contained in fish, fish and chicken eggs.
10. Tocopherol.The hormonal background returns to normal, strengthens and tones the vessels, which is important in case of violation of an erection.To compensate for the lack of tocopherol, you should consume dairy products -caseari, vegetable oils, various nuts and milk.
11. Selenium.Another component required by the reproductive system for full work.Not only improves erection, but also improves the quality of the seed.The selenium is present in walnuts, tomatoes and chicken eggs.

The vitamins above for the power of men should enter the body constantly and in sufficient quantities.In this case, the testosterone level will always be normal.But it is not always possible to eat well, so the patient can use vitamin preparations.

When to start taking vitamin complexes

When choosing vitamin additives, you should pay attention to modern drugs.In them, all the vitamins necessary for male power are selected in the optimal dosage ein the degree of compatibility in which they are able to strengthen the mutual effect.It can be complex dietary supplements or individual elements.It is desirable to buy these products in pharmacies or official retailers.If you ensure an intensive testosterone production, there will be no problems with power.This male hormone is responsible for sexual attraction, improves reproductive functions, extends sexual intercourse.Vitamin preparations should contain vitamins C, and, D, minerals.For example, acetylsalicylic acid increases the concentration of testosterone hormone and reduces stress.Vitamin and eliminates muscle weakness.The complex vitamins for men are sold freely in a pharmacy, before buying, consulting the doctor.You can compensate the lack of vitamins and improve male health with the help of pharmaceutical multivitamin complexes that prevail over free sale.This is a well -known pharmacological product of the producers, which is recommended by the attending physician.Vitamin C, like other vitamins for men for power, is offered in a pharmacy in various forms: capsules, gel, dust, dragee, injection solution.There are many combined drugs.

The complexes used to improve power have different features:

• Strengthen the tone of the vascular wall of the abdominal organs;
• Improve blood flow, dilute blood, prevent the formation of cholesterol clots on the vessels;
• Accelerate the conduct of nerve impulses from the genitals to the brain;
• Stimulate spermatogenesis;
• Strengthen the immune system.

It is important to remember that, like any synthetic drug, they can have side effects, therefore they cannot be taken in an uncontrollable way.There are also analogues of the complex with an identical composition.Their feature consists in stimulating the muscle and the immune system, in particular they are used to prevent colds.By improving the physical abilities of a man, drugs favorably influence an intimate life.Erectile dysfunction occurs in a man for physiological or psychological reasons.Frequent scandals in the family, work problems lead to a deterioration of power.The overload blocks the transmission of nerve impulses, which is why the reproductive system of men does not allow a complete erection.The main reasons that influence the power:

• Endocrine disorders (hormonal);
• improper diet;
• bad habits (alcohol, drugs, nicotine);
• cardiovascular pathologies;
• neurological diseases;
• Diseases of the prostate parental system;
• regular stress;
• sedentary lifestyle;
• overweight.

If there is no time or opportunity to diversify the diet, reliable assistants will be special vitamins for male power, which are offered by the pharmaceutical network.The success of the treatment depends on the cause of erectile dysfunction and the individual characteristics of the body.When choosing vitamins for men to improve power, it is better to consult your doctor, since there are no universal tablets.In any case, several drugs help.Some vitamins to increase power are emphasized on the restoration of the erectile function, others - guarantee greater production of seeds.Male power depends directly on the work of the body.If you choose the right vitamin complex, it will be possible to solve other health problems:

• guarantee the elasticity of the blood vessels;
• reduce blood density, improve circulation;
• increase the rate of nerve impulses between the brain and the penis;
• Strengthen the immune system.

Indications for use

To improve erection and increase sexual desire, it is necessary to use vitamins contained both in drugs and in food from the daily diet.The choice of the source of these organic compounds for men is enormous, however, before use it is necessary to study instructions.The indications for use are as follows:

• difficulty in normal erection;
• decrease in the immune response;
• weak erection;
• decrease in libido;
• Quick ejaculation;
• deficiency of sex hormones;
• Deterioration of the general good under the influence of provocative factors.

To improve power, you can almost always take oral vitamins.However, not all men are shown such a pharmacological purpose.In the instructions for use there are necessarily medical contraindications, including:

• increase in the sensitivity of a man's body to the components of the plant, in the synthetic origin;
• Oncological diseases, as an option - malignant tumors of the men's reproductive system;
• chronic liver and kidneys diseases in the compensation phase;
• hypervitaminosis;
• Peptic ulcer, chronic gastritis.

Before buying drugs to improve power, first you need to visit the doctor: perhaps the reason to reduce libido will not be in the absence of minerals at all.It is important to consider individual sensitivity to substances.Choose the complex in which the components of the allergens are not contained.Strictly observe the dosage and duration of the reception course.An excess of vitamins cannot be less harmful than their lack.So, we learned how male power can be strengthened with vitamins.As you can see, no specific vitamin affects the power, but an entire complex of trace elements.Make sure you visit the doctor in case of problems in the genital area: only after examination and passing the necessary tests, the specialist will be able to prescribe the most suitable complex of vitamins.

How to increase male power

Folic acid is an important mineral necessary for cell restore, strengthens the walls of the blood vessels.The disadvantage of this substance is unable to bring to impotence, but can weaken a man (and a weak man is unable to large companies in bed).Due to the lack of folic acid, the nervous system suffers, the walls of the blood vessels become less elastic.What products do they contain a lot of this track element?First of all, they are beef and fresh vegetables.The norm of folic acid for a sexually mature man is 400 micrograms.Retinol, he is also vitamin of growth or vitamin A. He needs him, since this microelene summarizes proteins and fats.It is important for men, since it contributes to the production of sex hormones, as well as maintaining immunity.You can get vitamin from beef and chicken, liver liver, red fruit, battles, apricots, peaches, fish oil, olive oil, carrot juice, chicken and quail eggs, pumpkin.

The B1 vitamins are B1 (Tiamina), B2 (Riboflavin), B3 (niacin), B5 (Pantotenic acid), B6 (pyridossin), B7 (biotin), B12 (ciancobalamina), B15 (pangamic acid).On the power itself, they do not have direct action, but their merit is that the vitamins of this group restore energy force and stimulate the nervous system.Vitamin B deficiency can lead to an increase in fatigue, a loss of strength, a tendency to depression, sleepiness, irritability, insomnia.All this does not affect the general state of man and, consequently, causes sexual disorders.You can get vitamins B with cheese, potatoes, beans, peanuts, salmon, tuna, bananas, oysters, beer, kvass.The vitamins of group B stimulate the nervous system and restore energy force.If a man has an acute deficiency of vitamin E, for power it will be very bad.In addition, the lack of this trace element affects the quality of the sperm, which means that the risk of infertility will be very large.Vitamin and takes part in the formation of blood and influences the tone of the blood vessels.Without it, the penis will receive a small blood, so it will not be enough for an erection.

Natural honey is extremely useful for men's health: added eggs, beer yeast and milk will have a miraculous effect on the duration of sexual intercourse.You can also eat walnuts mixed with honey.Keep in mind that the walnuts in this case are only fresh useful: in a fried form they lose their healing power.Ginger with honey is an old remedy for male power.As Spezia in this case, it is necessary to use the grated ginger root and not the powder sold in bags.The infusion of lion tooth leaves is useful for power: the raw materials for the preparation of the infusion can be purchased at a pharmacy.The infusion of nettle also has a positive effect and saturated the body with vitamins.With obvious problems with an erection, it is necessary to radically review the daily diet, include useful foods with vitamins for men to improve power.